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Rhodiola rosea is an Energy Enhancer


Rhodiola rosea is an Energy Enhancer


Eastern European researchers have conducted numerous investigations into the effects of Rhodiola rosea on physical and mental fatigue. Participants who took Rhodiola rosea reported having more energy and focus. Both animal and human experimental models have observed better endurance during physical activity while supplementing with Rhodiola rosea.


One twelve-week study evaluated Rhodiola rosea extract in combination with vitamin and mineral supplementation on 120 adults who were experiencing physical and cognitive deficiencies. Positive changes in their physical and cognitive responses were reported. Roughly 80% of the test subjects rated the supplementation as having good or very good effects. Additionally, 99% of physicians and patients believed the supplement to be safe.


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